August 10, 2019 Team WOD Teams of 4 (2 Guys/2 Girls) complete the following: A. 0:00 – 10:00   35-25-15 reps of: (Guy 1 and Girl 1) Assault Bike Calories Toes-to-Rings *Partition reps as needed. AND at the SAME time… 35-25-15 reps of: (Guy 2 and Girl 2) Calorie Row Alternating Dumbbell Snatches (50/35) *Partition reps...Read More