August 8, 2019 Today is HERO WOD Day.  Remember to wear your RED, WHITE, and/or BLUE in honor of those who have served for us.  Today we HONOR you Jesse Crespo. Metcon: HERO WOD – “One Mind 1Force” 18 minute AMRAP (with a Partner) 18 Wall Balls (20/14) 18 Kettlebell Swings (53/35) 18 Box Jumps...Read More