August 7, 2019 Strength: Deadlift Complete on an EMOM clock: Min. 1-3: 3 reps @ 60% Min. 4-6: 2 reps @ 70% Min. 7-9: 1 rep @ 80% Min. 10: 1 rep @ 90% Metcon: (For time) 50 Strict Pull ups *Every break, complete 5 Strict Ring Dips OR 10 Strict Bar/Box Dips. Be wise...Read More