August 6, 2019 Metcon: A. In a 10:00 window: 1 mile run then in remaining time, Max Clean & Jerks (135/95) Rest 3:00 B. In a 7:00 window: 800m Run then in remaining time, Max Power Snatch (115/75) Rest 3:00 C. In a 4:00 window: 400m Run then in remaining time, Max Thrusters (95/65) Accessory...Read More