August 5, 2019 Strength: Front Squat Pause Front Squat + Front Squat (1 + 1) x 5 sets *Pause :03 in the bottom position. Metcon: “Annie” 50-40-30-20-10 reps for time: Double Unders Abmat Sit ups *This is another CrossFit Benchmark WOD, so be sure to keep record of it.Read More
