July 4, 2019 Happy 4th of July 9:00am – 11:00am CLASSES ONLY TODAY Partner WOD #1 Teams of 2 complete the following for time: “1776” 17 Sumo Deadlift High Pulls (95/65) (Rx+ 115/75) 76 Hand-Release Push ups 17 Ground to Overhead (95/65) (Rx+ 115/75) 76 Wall Balls (20/14) 17 Overhead Squats (95/65) (Rx+ 115/75) 76...Read More

July 3, 2019 SCHEDULE ANNOUNCEMENT Holiday Hours for this week will be as follows: Wednesday, July 3rd All Classes are Regular except there is NO 6:30pm Class Thursday, July 4th 9:00am – 11:00am (CrossFit Class and Open Gym) ONLY Friday, July 5th 9:00am, 12:00pm, and 3:00pm CrossFit Classes ONLY Strength: Push Jerk (Conditioning) 12 minute EMOM...Read More

July 2, 2019 SCHEDULE ANNOUNCEMENT Holiday Hours for this week will be as follows: Wednesday, July 3rd All Classes are Regular except there is NO 6:30pm Class Thursday, July 4th 9:00am – 11:00am (CrossFit Class and Open Gym) ONLY Friday, July 5th 9:00am, 12:00pm, and 3:00pm CrossFit Classes ONLY Metcon: (For time) 500m Row 10 Bar...Read More