August 1, 2019 Metcon: 25 minute EMOM (5 Rounds) Min. 1: 3 Bar Muscle ups* Min. 2: 6 Deadlifts (275/185 or roughly 60-65%) Min. 3: 9 Toes-to-Bar Min. 4: 12/10 Calorie Bike Min. 5: Rest *Scale for BMU = 5 Jumping Bar Muscle ups or 5 Strict Pull ups Work intervals should be about :30-:45...Read More