July 31, 2019 Strength: Back Squat 3 Cycles of: 5 Back Squats @ 60% 3 Back Squats @ 70% 1 Back Squat @ 80% *Complete on a 2:00 clock. 9 total intervals. Metcon: 3 Rounds for time: 90ft Double Kettlebell Front Rack Walking Lunges (53/35 x 2) 60 Double Unders 30 Wall Balls (20/14) (18:00...Read More