July 30, 2019 Metcon Every 3:00 complete: 500/450m Row In time remaining… Max Effort Handstand Push ups Rest 1:00 *Workout is over when you have completed 50 Handstand Push ups. Accessory/Skill Work 2-3 Rounds (Not for time) 100ft Sled Drag – Forward 100ft Sled Drag – Backwards 15 Hip Extensions *Rest as needed between rounds.Read More