July 29, 2019 Strength: Push & Pull 5 Rounds of: 5 Incline Bench Press 8 Bent Over Barbell Rows Start a new round roughly every 3:00. *Progressively load as needed.   Metcon: “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings 12 Pull upsRead More