July 26, 2019 Strength: Squat Clean & Jerk Every 2:00 x 6 sets: 2 Squat Cleans + 1 Split Jerk *Increase weight each round building to a heavy complex.  Squat Cleans can be done as singles. Metcon: (For time) 3 Rounds of: 400m Run 15 Dumbbell Thrusters (50/35 x 2)Read More