Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
July 24, 2019
24
Jul
THURSDAY WOD
July 24, 2019
Kyle Hanigosky
Uncategorized
July 25, 2019 Metcon: “Gut Check” For time: 60/45 Calorie Assault Bike then, 5 Rounds of: 12 Toes-to-Bar 12 Bar Facing Burpees Odd Object Accessory: 2-3 Rounds: (Not for time) 50ft Sandbag/Stone Carry 250/200m Ski 50ft Sandbag/Stone Carry 200ft Sprint
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD