Day

July 24, 2019
July 25, 2019 Metcon: “Gut Check” For time: 60/45 Calorie Assault Bike then, 5 Rounds of: 12 Toes-to-Bar 12 Bar Facing Burpees Odd Object Accessory: 2-3 Rounds: (Not for time) 50ft Sandbag/Stone Carry 250/200m Ski 50ft Sandbag/Stone Carry 200ft Sprint
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