July 24, 2019 Strength: Push Press A. In 7:00 Establish a Heavy Single Rep Push Press B. EMOM x 5 3 Push Press at 70-75% of Part A Metcon: REPEAT WOD For time: 20 Back Squats (225/155) 1000m Run 20 Back Squats (225/155) *This is a REPEAT WOD from April 22, 2019.  Compare your results...Read More