July 23, 2019 Conditioning 1. 3 Rounds of: 4 Ring Muscle ups/8 Chest-to-Bar Pull ups/12 Pull ups 12 Power Snatches (115/75) *Athlete chooses either Ring Muscle ups, Chest to Bars, or Pull ups. (8:00 cap) Rest 2:00 2. 3 Rounds of: 15 Calorie Row 12 Wall Balls (20/14) 9 Shoulder to Overhead (115/75) (8:00 cap)...Read More