July 22, 2019 Strength: Barbell Complex Every 2:00 x 6 rounds: 3 Power Clean & Jerks 2 Thrusters 1 Squat Snatch *Complex does not have to be completed Unbroken. Metcon: 10:00 AMRAP 100 Double Under (Buy-In) then, AMRAP 8 Overhead Squats (115/75) 4 Burpee Box Jump Overs (24″/20″) HAPPY BIRTHDAY to CrossFit member, Sarah Ball. ...Read More