July 19, 2019 Strength: Overhead Squat A. Pause Overhead Squat 5 x 1 *Pause :03 in the bottom position. B. 10 Rep Overhead Squat *Use this as a Benchmark. Metcon: 15 minute AMRAP 40 Double Unders 20 Pull ups 40 Double Unders 20 Dumbbell Hang Clean & Jerk (50/35 x 2) HAPPY BIRTHDAY to CrossFit...Read More