Day

July 17, 2019
17
Jul

THURSDAY WOD

July 17, 2019
July 18, 2019 Metcon: “Jelly Belly” 50-40-30-20-10 reps of: Abmat Sit ups 25-20-15-10-5 reps of: Calorie Assault Bike 10-8-6-4-2 reps of: Deadlifts (275/185) Accessory Work 2 Rounds of: (Not for time) 1:00 Ring Plank 100m Farmer Carry
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