Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
July 16, 2019
16
Jul
WEDNESDAY WOD
July 16, 2019
Kyle Hanigosky
Uncategorized
July 17, 2019 Strength: Bench Press 5 x 5 (65%-70%-75%-80%-85%) Metcon: (For time) 21-15-9 reps of: Sumo-Deadlift High Pull (75/55) Thrusters (75/55) Overhead Squats (75/55)
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD