July 16, 2019 Gymnastics Conditioning 5:00 AMRAP: 3-6-9-12… and so on of: Toes-to-Bar Calorie Row *Add 3 reps to each exercise each round. Rest 3:00 5:00 AMRAP Toes-to-Bar Calorie Row *Continue the workout from above and pick up from where you left off. Conditioning For time: 30 Burpee Box Jumps Overs (24″/20″) HAPPY BIRTHDAY to...Read More