July 15, 2019 Strength: Hang Squat Clean A. EMOM x 5 Min. 1: 2 Hang Squat Cleans @ 60% Min. 2: 2 Hang Squat Cleans @ 65% Min. 3: 2 Hang Squat Cleans @ 70% Min. 4: 1 Hang Squat Clean @ 72% Min. 5: 1 Hang Squat Clean @ 75% Rest 1:00 B. EMOM...Read More