July 13, 2019 Team WOD In teams of 3-4 complete the following: 5,000m Row (one person always rowing) …while other team members are completing: 120 Double Unders 100 Wall Balls (20/14) 80 Pull ups 60 Alternating Dumbbell Snatches (50/35) 40 Burpee Box Jump Overs (24″/20″) 60 Alternating Dumbbell Clean & Press (50/35) 80 Calorie Assault...Read More