July 12, 2019 Strength: Deadlift A. In 7:00: Establish a Heavy Single Deadlift B. EMOM x 5: 3 Deadlifts @ 70-75% of Part A Metcon: 50-40-30-20-10 of: Barbell Curls (45/35) 10-20-30-40-50 of: Kettlebell Swings (53/35) This is the first time I have ever programmed Barbell Curls in a WOD, so you all better get that...Read More