July 8, 2019 – Southern Columbus CrossFit

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Home
Programs
Schedule
- New Member Registration
- Class Registration
Pricing
WOD
- WOD Archive
About
News
- CrossFit for Dreams
- Gallery
Contact

Day

July 8, 2019

08

Jul

TUESDAY WOD

July 8, 2019Kyle HanigoskyUncategorized

July 9, 2019 Metcon: 18 minute AMRAP 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) Core/Midline: Accumulate a 5:00 Hollow Hold

Day

TUESDAY WOD

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