July 5, 2019 TODAY’S CLASS SCHEDULE 9:00am, 12:00pm, and 3:00pm ONLY Strength: Snatch A. Hang Power Snatch + Pause Overhead Squat (1+1) x 5 sets then, B. Hang Power Snatch 5 x 1 *Build to a Heavy Single Metcon: (For time) 21 Hang Power Snatches (95/65) 200m Run 21 Overhead Squats (95/65) 200m Run 15...Read More