July 4, 2019 Happy 4th of July 9:00am – 11:00am CLASSES ONLY TODAY Partner WOD #1 Teams of 2 complete the following for time: “1776” 17 Sumo Deadlift High Pulls (95/65) (Rx+ 115/75) 76 Hand-Release Push ups 17 Ground to Overhead (95/65) (Rx+ 115/75) 76 Wall Balls (20/14) 17 Overhead Squats (95/65) (Rx+ 115/75) 76...Read More