Month

June 2019
June 3, 2019 Strength: Power Clean 10 Power Cleans @ 70% 8 Power Cleans @ 75% 6 Power Cleans @ 80% 4 Power Cleans @ 85% 2 Power Cleans @ 90% *Reps do not have to be Touch & Go, but try to cycle each set at a decent pace.  Focus on GOOD SOLID Reps...
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June 2, 2019 Rest Day. Get outside and enjoy your day.
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