June 28, 2019 Strength: Hang Clean & Jerk 1. Clean Primer 3 x 5 of Tall Cleans *Light weight here.  Focus is FULL Hip Extension! 2. Barbell Cycling  6 Hang Cleans + 1 Push Jerk 5 Hang Cleans + 2 Push Jerks 4 Hang Cleans + 3 Push Jerks 3 Hang Cleans + 4 Push...Read More