June 27, 2019 Metcon: (For time) 800m Run 200ft Dual Kettlebell Front Rack Lunges (53/35 x 2) 80 Kettlebell Swings (53/35) 200ft Dual Kettlebell Front Rack Lunges (53/35 x 2) 800m Run Accessory/Core Work Tabata (8 x :20 on/:10 off) Abmat Sit ups *During the :10 rest, hold a low plank – therefore, NO REST!...Read More