June 26, 2019 Strength: Bench Press 1. 7:00 to Establish a Heavy Single Bench Press Rest 3:00 2. 5 min. EMOM 3 Bench Press @ 70-75% established in Part 1 Metcon: (REPEAT WOD WEDNESDAY) 5:00 AMRAP 35 Wall Ball (Buy-In) then, AMRAP 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5:00 5:00 AMRAP 20 Wall...Read More