June 25, 2019 Gymnastics Conditioning: 10 minute EMOM Odd: 6-10 Chest-to-Bar Pull ups or 6-10 Pull ups Even: 6-10 Dips (Rings/Box/Bench) *Choose option and rep scheme based on skill level.  Goal is to get GOOD QUALITY CONSISTENT REPS. Metcon: (For time) 15 Power Cleans (155/105) (Rx+ 185/125) 600m Run 10 Power Cleans 400m Run 5...Read More