June 24, 2019 Strength: Snatch EMOM x 10 Power Snatch + Squat Snatch Min. 1-3: @ 60% Min. 4-6: @ 70% Min. 7-9: @ 80% Min. 10: 90% Metcon: 14 minute AMRAP 21/14 Calorie Bike 14 Toes-to-Bar 7 Squat Snatches (135/95) (Roughly about 70% of what you get in the Strength) Read More
