June 21, 2019 Strength: Snatch Balance Snatch Balance + Overhead Squat (2+1) x 6 sets *Build in weight over the 6 sets. Metcon: (For time) 400m Run then,  21 Thrusters (95/65) 7 Ring Muscle ups* 15 Thrusters (115/75) 5 Ring Muscle ups 9 Thrusters (135/95) 3 Ring Muscle ups then, 400m Run *Scale for Ring...Read More