June 20, 2019 Metcon: “Pulling Party” For time: 100/80 Calorie Row 50 Power Snatches (95/65) 5 Rope Climbs (20′) Accessory Work: 2 Rounds (Not for time) 100ft Dumbbell Overhead Walking Lunges* 25 Weighted Hollow Rocks *Round 1 – Right Arm, Round 2 – Left Arm.  Choose your own weight.Read More