June 19, 2019 Strength: Push Press 5 x 3 *Start around 70-75% and build to a Heavy 3-Rep for the day. Skill WOD 3-4 Rounds (Not for time) 50ft Handstand Walk Obstacle Course* 15/12 Calorie Bike (Medium Pace) 10 Strict Toes-to-Bar Rest 1:00 between rounds. *Scale = 4 Wall Walks GYMNASTICS CLASS at 5:30pm Come...Read More