June 18, 2019 Metcon: (For time) “Running DT” 5 Rounds for time of: 200m Run 1 Round of “DT” 1 Round of “DT” is: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Accessory/Cash Out 3 Rounds of: 12 Push ups (:03 decent on each) immediately followed by… :30 Isometric Chest (Pec)...Read More