Day

June 16, 2019
June 17, 2019 Strength: Front Squat EMOM till failure: 2 Front Squats *Every minute on the minute, perform 2 Front Squats.  Men add 10# each minute and ladies add 5#.  Start at a weight that you can perform a minimum of 6 sets.  Once you fail, drop down to 65-70% of your highest weight and...
Read More