June 14, 2019 Strength: Clean Complex Cycling Every 1:30 x 7 Rounds 1 Hi-Hang Squat Clean 1 Hang Squat Clean 1 Front Squat *Progressive loading for all 7 rounds if possible. Metcon: 4 Rounds for Max Reps In a 3:00 Window, complete: 15 Wall Balls (20/14) 10 Handstand Push ups Max Muscle ups* (Bar or...Read More