June 12, 2019 Strength: Back Squat 6 reps @ 67% 3 reps @ 72% 6 reps @ 67% 3 reps @ 77% 6 reps @ 67% 3 reps @ 82% *Rest 2:00 between sets. Metcon: (For time) 100 Double Unders 50/40 Calorie Row 80 Double Unders 40/30 Calorie Row 60 Double Unders 30/20 Calorie Row...Read More