June 11, 2019 Odd Object Conditioning: 4 Rounds of: 200m Med Ball Run (20/14) 200m Run *Rest 1:00 between rounds. Metcon: (For time) 60 Alternating Dumbbell Snatches (50/35) 50 Toes-to-Bar 40 Dual Dumbbell Hang Clean & Jerks (50/35 x 2) 30 Ring Dips 20 Dual Dumbbell Thrusters (50/35 x 2)Read More