June 10, 2019 Strength: Strict Press 3 sets of Drops sets of: Max Reps Strict Press @ 60% immediately followed by… Max Reps Strict Press @ 50% immediately followed by… Max Reps Strict Press @ 40% Rest 3:00 Metcon: 3 Rounds of: 1:00 of: Burpee Box Jump Overs (24″/20″) 1:00 of: Pull ups 1:00 of:...Read More