June 6, 2019 Metcon: 3 Rounds for time of: 30/24 Calorie Bike 30/24 Calorie Row 30 x 10m Shuttle Sprints *Rest 3:00 between rounds.  Each Round is meant to be a sprint.  Push Hard, Rest, Repeat! Accessory Work 2 Rounds (Not for time) 25 Seated Barbell Strict Press 25 Seated Banded PVC Lat Pull DownsRead More