Day

June 4, 2019
June 5, 2019 SCHEDULE ANNOUNCEMENT Sorry for the Late Notice, but there is NO 5:00am Class Tomorrow.  All other Classes are Regular Schedule. Strength: Deadlifts (Banded) 4 sets of 12: Banded Deadlifts *Rest 2:00 between sets.  The purpose of this is to stay under tension the entire time the lift is being moved from bottom...
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