June 4, 2019 Metcon: 3 Rounds of: 15 Hang Power Cleans (135/95) 20 Push ups …then,… 2 Rounds of: 400m Run 75 Double Unders …then,… 1 Round of: 50/35 Calorie Bike Accessory: 2-3 Rounds (Not for time) 16 Alternating Dumbbell Bench Press (8/8) 20 Dumbbell Bent Over Rows (10/10) 24 Hollow RocksRead More