May 4, 2019 SCHEDULE ANNOUNCEMENT: There will NOT be a 10:00am Open Gym or Oly Class tomorrow.  ONLY the 9:00am CrossFit Class. Partner WOD Teams of 2, complete the following for time: 100 Medicine Ball Cleans (20/14) 1600m Row 100 Hand- Release Push ups 1600m Run 100 Pull ups *Partition reps, rowing, and running as...Read More

May 3, 2019 Strength: Snatch Push Press & Snatch Balance A. Snatch Push Press 2 x 5 2 x 3 2 x 1 B. Snatch Balance 4 sets of 2 Metcon: Kettlebell Complex 3 Rounds of: 1 Kettlebell Swing + 1 Kettlebell Clean + 1 Kettlebell Squat to Press 2 Kettlebell Swings + 2 Kettlebell...Read More

May 2, 2019 Metcon: 4 Rounds of: 20 Burpees to 6″ 20 Dumbbell Incline Bench Press (50/35 x 2) Core/Midline: 2 Rounds (Not for time) 1:00 Hollow Hold :30 Right Plank :30 Left Plank 15 Toes-to-BarRead More