May 31, 2019 Strength: Pressing Complex Every 1:30 x 6 Rounds 1 Push Press 1 Push Jerk 1 Thruster *Complete 1 rep of each movement as a complex.  Increase weight each Round. Metcon: (For time) 1000m Run then, 30 Deadlifts (185/125) 15 Bar Facing Burpees 20 Deadlifts 10 Bar Facing Burpees 10 Deadlifts 5 Bar...Read More