May 30, 2019 Metcon: 3 Rounds of: 100ft Single Arm Dumbbell Overhead Walking Lunges* (50/35) 3 Rope Climbs (15′) *Switch arms at 50ft Rest 3:00 3 Rounds of: 100ft Single Arm Dumbbell Front Rack Walking Lunges* (50/35) 3 Rope Climbs (15′) *Switch arms at 50ft Accessory: Complete in any rep scheme: 100 Banded Pull Aparts...Read More