May 29, 2019 SCHEDULE ANNOUNCEMENT There is NO 9:00am Class Today.  All other classes are as regularly scheduled. Strength: Front Squat 5-4-3-2-1 *Start around 75% and build.  Sets must be completed Unbroken. Metcon: 4:00 AMRAP 10 Kettlebell Swings (70/53) 25ft Handstand Walk* Rest 2:00 4:00 AMRAP 10 Kettlebell Swings (70/53) 25ft Handstand Walk* *Scale for...Read More