May 28, 2019 SCHEDULE ANNOUNCEMENT There WILL NOT be a 9:00am Class this Wednesday.  All other classes are REGULAR.  Please plan accordingly. Core/Midline Every 1:30 x 7 Rounds:  10/7 Calorie Assault Bike 10 GHD Sit ups OR 18 Abmat Sit ups Metcon: 15 minute AMRAP 50 Double Unders 15 Box Jumps (24″/20″) 50 Double Unders...Read More