May 24, 2019 SCHEDULE ANNOUNCEMENT Monday’s Schedule for Memorial Day is 9:00am – 11:00am ONLY.  Heat 1 of “Murph” will start around 9:00am and Heat 2 will start around 10:00am.  Come hang out and support and remember those who have served. Strength: Hang Squat Snatch 5-4-3-2-1 *Start around 65-70% and build. Sets must be completed...Read More