May 23, 2019 ANNOUNCEMENT: Don’t forget to sign up for our 4th Annual Fundraiser – CrossFit for Dreams.  Come support the Grove City Buddy Ball League.  More details and Registration can be found at: https://www.eventbrite.com/e/crossfit-for-dreams-tickets-58441954459  Metcon:  4 Rounds for time of: 400m Run 60ft Double Dumbbell Walking Lunges* (50/35 x 2) 10 Double Dumbbell Hang...Read More